I’m finding it hard to… say I find things hard
Mental health myths that are simply not true
How to rest without feeling guilty
COVID-19 and mental health: a story of survival (mode)
Have you noticed something about yourself during lockdown? It might be more instinctual than you think. In this article you will find some useful ideas on what survival mode is, why it is useful and why it might not be, and some thought on what to do. This is my personal experience of coping with the covid-19 crisis and I hope it will give you some food for thought!