(Over)Thinking about Therapy? I got you.

Have you been thinking about trying therapy? You want to find a good therapist but you don’t know where to start? Let me help you.

I have put together a list of links for you. I hope you find it useful!

Your first port of call is your GP who can refer you to local, low-cost services.

United Kingdom Council of Psychotherapists (or UKCP): https://www.psychotherapy.org.uk/find-a-therapist/

Counselling Directory where you can search for a nearby cousellor: https://www.counselling-directory.org.uk

British Association of Counsellors and Psychotherapists (or BACP): https://www.bacp.co.uk/search/Therapists

Mind is the leading mental health charity: https://www.mind.org.uk

Another handy website for all things mental health: https://www.mentalhealth.org.uk

This is also a great resource: https://www.rethink.org

This is not an exhaustive list. Therefore, I will continue to update it!

Please let me know of any other resources that you found helpful when you were looking into trying therapy. You can post any suggestions in the comments below and I will add them to the list!


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