In this last instalment of the #MHAW blog series, I look at mental health beyond this week, what can be done and the issues we still have in our society.
In this sixth instalment of the #mentalhealthawarenessweek blog series we tackle twenty-seven acts of kindness that you try today
In this fifth instalement of the #mentalhealthawarenessweek series we look at what a panic attack is and to know if you are experiencing one.
I tackle the concept of compassion fatigue, why it’s important and what I am going to do to feel better and find news ways of being.
We continue the #Mentalhealthweekawareness series with a much-needed list of mental health myths. Let’s bust some myths and check the facts.
Here are my tips on how to stay healthy (mentally and physically) during this pandemic and anytime you find yourself having to stay home for a long time.
The first instalment in the #mentalhealthawarenessweek series, today we talkes the question: how do I rest without feeling guilty?