Psychotherapy

therapy in mother tongue
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Psychotherapy

The benefits of therapy in your mother tongue

There are many benefits of finding a therapist who speaks your mother tongue. Let’s look at the main 5!

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season's greetings
Psychotherapy

Season’s greetings (and some tips)

My season’s greetings for this year with some tips I have found useful in the past. Happy festivities to all!

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types of therapy
Existentialism
Psychotherapy

What are the different types of therapy?

In this blogpost I explore the different types of therapy available, what they mean and who they might benefit most.

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technology and lockdown
Existentialism
Psychotherapy

Being in the world, technology and lockdown

What does it mean to be human and what is the lockdown doing to our sense of being? Reflections on technology and lockdown.

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The Existence of Amy
Psychotherapy

Interview with Lana Grace Riva, author of The Existence of Amy

An interview with the author of The Existence of Amy. Lana Grace Riva opens about the protagonist and the importance of mental health.

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Eco-anxiety
Existentialism
Psychotherapy

Eco-Anxiety and Existentialism – Part 3

In part 3 of my essay on Eco-Anxiety and Existentialism I look at Hope and Anxiety, Therapy and Action. Find the references here.

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The Existence of Amy
Psychotherapy

[gifted] Book Review: The Existence of Amy, by Lana Grace Riva

A short book review of The Existence of Amy by Lana Grace Riva. From an existential, feminist and psychotherapy point of view, of course.

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finding it hard
Psychotherapy

I’m finding it hard to… say I find things hard

In this blog post I explore why some therapists (including me) struggle to admit to finding it hard to deal with some clients and situations.

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diversity
Psychotherapy

The lack of diversity in the psychotherapeutic profession is highly problematic

A reflection on the homogeneity and lack of diversity in the psychotherapeutic profession. How it starts and how it continues.

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toxic positivity
Existentialism
Psychotherapy

The dangers of Toxic Positivity

I take a look at toxic positivity and its role in the way we experience the life of others and our own life. Is bad always bad?

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