Month: May 2020

george floyd
Black Lives Matter
Existentialism

Small update – George Floyd and responsibility

A short update on the current situation after the horrible death of George Floyd by the hands of the police. Please sign the petition.

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we should all be feminists
Feminism

Book Review: We Should All Be Feminists, Chimamanda Ngozi Adichie

A short book review of We Should All Be Feminists by Chimamanda Ngozi Adichie. From an existential, feminist and psychotherapy point of view, of course.

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mental health
Mental Health Awareness Week

Mental health beyond #Mentalhealthawaressweek

In this last instalment of the #MHAW blog series, I look at mental health beyond this week, what can be done and the issues we still have in our society.

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acts of kindness
Mental Health Awareness Week

27 Acts of Kindness you can try right now

In this sixth instalment of the #mentalhealthawarenessweek blog series we tackle twenty-seven acts of kindness that you try today

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Panic attack
Mental Health Awareness Week

How to spot a panic attack

In this fifth instalement of the #mentalhealthawarenessweek series we look at what a panic attack is and to know if you are experiencing one.

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compassion fatigue
Mental Health Awareness Week

Do you have ‘compassion fatigue’?

I tackle the concept of compassion fatigue, why it’s important and what I am going to do to feel better and find news ways of being.

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mental health myths
Mental Health Awareness Week

Mental health myths that are simply not true

We continue the #Mentalhealthweekawareness series with a much-needed list of mental health myths. Let’s bust some myths and check the facts.

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stay healthy
Mental Health Awareness Week

How to stay healthy during a pandemic

Here are my tips on how to stay healthy (mentally and physically) during this pandemic and anytime you find yourself having to stay home for a long time.

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rest without feeling guilty
Mental Health Awareness Week

How to rest without feeling guilty

The first instalment in the #mentalhealthawarenessweek series, today we talkes the question: how do I rest without feeling guilty?

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Becoming by Michelle Obama
Feminism

Becoming is EXACTLY what you need right now

Becoming is the new documentary on Michelle Obama’s book.

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